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Living Well

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Friday 08 March 2019 10:00am - 12:30pm

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This six-week workshop is for those living with or at risk for a chronic condition such as heart disease, diabetes,cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns. Caregivers are also welcome to register. 

- Learn techniques to cope with feelings of frustration, fatigue, pain and  isolation 
- Develop skills to communicate more  effectively with family, friends and health professionals
- Learn exercises to maintain and improve strength, flexibility and endurance
- Improve nutrition and develop healthy eating habits

Caregivers are welcome to attend.

Register today! Delaying your registration may result in the class being canceled due to low enrollment. In the event the class cancels after you have registered, we will immediately notify you.

To register: