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Tomando Control de su Salud (Take Control of Your Health Toolkit)

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Saturday 22 May 2021 10:00am - 11:30am

This free 6-week self-management program is recommended for those who have, or are at risk of developing a chronic illness, such as heart disease, diabetes, chronic pain, or other health problems. This invitation is also valid for people who care for patients. The Living Well Toolkit will be mailed to you and includes the necessary materials and activities to help you move forward at your own pace. Each week, you will meet with your instructor in a small group, via a 30-minute conference call, in which the progress of your self-management skills will be discussed.


Class One: Every Saturday, April 24 - May 20, 2021; 10:00 am - 10:3a

Class TwoEvery Saturday, May 1 - June 5, 2021; 11:00 am - 11:30 am


Register at:

For more information, please contact Lucy Reyna at 240-459-8074 or email her at: 

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