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Living Well Chronic Disease (Virtual)

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Tuesday 25 May 2021 06:00pm - 08:30pm

A 6-week workshop for people who live with or are at risk of having a chronic condition such as heart disease, diabetes, cancer, obesity, depression, chronic pain, arthritis, lung disease and any other health concerns.

  • - Learn techniques to cope with feelings of frustration, fatigue, pain and isolation 

  • - Develop skills to communicate more effectively with family, friends and health professionals

  • - Learn exercises to maintain and improve strength, flexibility and endurance

  • - Improve nutrition and develop healthy eating habits

Each session within builds upon the last, fostering skills that build confidence in managing one’s own health.

 

Every Tuesday, 4/27/21 – 6/1/21 (Virtual)

6:00 pm – 8:30 pm

 Every Saturday, 5/22/21 – 6/26/21 (Virtual)

10:00 am – 12:30 pm

Every Wednesday, 6/9/21 – 7/14/212:00 pm - 4:30 pm

Every Wednesday, 6/23/21 – 7/28/21; 6:00 pm - 8:30 pm

To register, call 410-992-6977 or online at hcgh.org/events

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