KNOW YOUR RISK OF FALLING

Do you know your risk of falling? Use the following tool to check your risk and talk to your provider:

• Digital Tool: Falls Free CheckUp
• Brochure: Stay Independent Checklist  

RESOURCES FOR FALLS PREVENTION

CAREAPP is a Howard County Health Department (HCHD) program that connects County residents to community programs and services, including resources for food, health, housing, transportation, education, employment assistance, and more.

• Please click the following link to access CAREAPP Falls Prevention Resources: Howard County Falls Prevention Resources

REQUEST PRINT COPIES OF FALLS PREVENTION RESOURCES

Falls Prevention Activities Flyer  

Falls Myths vs. Facts  

Better Balance Classes:

This class is great fit for someone looking to improve their balance and mobility. This class has been proven effective for people with a chronic condition affecting balance or for those who feel unsteady on their feet. Class includes a couple walking portions with barre and seated exercises.

A pre-screening is required before enrolling. To be pre-screened, please contact Rachel Filar at 410.313.6073. This program is partially funded under Title III-D of the Older American's Act of 1965. Individuals 60+ are encouraged to make the suggested donation to ensure viability of the program, and those 59 and under pay the actual cost.

• Available at the Elkridge Center on Mondays and Wednesdays at 1:00 PM. For more information or to register, please contact 410.313.5192.
• Available at the Bain Center on Mondays and Wednesdays at 1:00 PM. For more information or to register, please contact 410.313.7213.

Interested in other programs to support your health and wellness? The 50+ Centers offer a wide variety of programming each day. Stay involved and have your local 50+ Center newsletter conveniently delivered to your inbox! Click to subscribe and get information on activities at 50+ Centers, Office on Aging and Independence (OAI) programs, and health and wellness offerings.

Check out the *new* OAI digital newsletter!

• Falls Prevention Conversation Guide for Caregivers- National Council on Aging
• Maryland Falls Free Coalition
• 10 Ways to Love Your Brain - Alzheimer's Association
• Health and Wellness Programs for Older Adults - Howard County Government

• Howard County Health Department Adult Coordination Services
• Suicide Prevention
• Mental Health Services
• Opioid Overdose Response Program