Information for Older Adults
KNOW YOUR RISK OF FALLING
Do you know your risk of falling? Use the following tool to check your risk and talk to your provider:
- Digital Tool: Falls Free CheckUp
- Brochure: Stay Independent Checklist
RESOURCES FOR FALLS PREVENTION
CAREAPP is a Howard County Health Department (HCHD) program that connects County residents to community programs and services, including resources for food, health, housing, transportation, education, employment assistance, and more.
- Please click the following link to access CAREAPP Falls Prevention Resources: Howard County Falls Prevention Resources
REQUEST PRINT COPIES OF FALLS PREVENTION RESOURCES
Falls Prevention Activities Flyer
Where can I get involved in programs for Aging Wellness Programs in Howard County?
Better Balance Classes:
This class is great fit for someone looking to improve their balance and mobility. This class has been proven effective for people with a chronic condition affecting balance or for those who feel unsteady on their feet. Class includes a couple walking portions with barre and seated exercises.
A pre-screening is required before enrolling. To be pre-screened, please contact Rachel Filar at 410.313.6073. This program is partially funded under Title III-D of the Older American's Act of 1965. Individuals 60+ are encouraged to make the suggested donation to ensure viability of the program, and those 59 and under pay the actual cost.
- Available at the Elkridge Center on Mondays and Wednesdays at 1:00 PM. For more information or to register, please contact 410.313.5192.
- Available at the Bain Center on Mondays and Wednesdays at 1:00 PM. For more information or to register, please contact 410.313.7213.
Interested in other programs to support your health and wellness? The 50+ Centers offer a wide variety of programming each day. Stay involved and have your local 50+ Center newsletter conveniently delivered to your inbox! Click to subscribe and get information on activities at 50+ Centers, Office on Aging and Independence (OAI) programs, and health and wellness offerings.
Check out the *new* OAI digital newsletter!
Senior Farmer Market Nutrition Program:
Looking for fresh, healthy food on a limited income? The Senior Farmers’ Market Nutrition Program (SFMNP) helps eligible seniors purchase fresh fruits, vegetables, honey, and herbs at participating local farmers' markets. Supplies are limited, so apply early! Eligibility requirements:
- Older adults aged 60+
- Current resident of Howard County
- Household income at or below 185% of the Federal Poverty Guidelines
How to Apply:
Visit mda.maryland.gov to apply. For paper or translated applications, contact Danielle Clifford-Earles, Nutrition Program Manager, at 410-313-3506.
Where can I find Caregiver resources in Howard County?
- Maryland Access Point (MAP)
- Howard County Department of Community Resources and Services
- Howard County Office on Aging and Independence
- Howard County Resource Guide and Caregiver Guide
- Howard County Parents Guide to Howard County
- Fire and Fall Prevention- Howard County Department of Fire and Rescue Services
- Chronic Disease Self-Management Resources
- Mental Health Resources
What can I do now to support a healthy future?
- Age-Friendly Howard County
- Talk with Me Howard County
- Prepare to Care: A Caregiving Planning Guide for Families by AARP
- Speak(easy) Howard
- Howard County Office of Veterans and Military Families
- National Council on Aging (NCOA)
- Making Change
- Preparedness Pals Brochure
- HCLHIC Medical Information Card
- Maryland's Senior Call Check Program
How can I prevent falls and care for my health as I age?
- Falls Prevention Conversation Guide for Caregivers- National Council on Aging
- Maryland Falls Free Coalition
- 10 Ways to Love Your Brain - Alzheimer's Association
- Health and Wellness Programs for Older Adults - Howard County Government
