Description: Balance-4-All - Join of OAI's most sought-after offerings. This class combines a perfect blend of balance, flexibility, posture, strength and agility. With the use of light/medium dumbbells, functional exercise balls and a chair, you will work your way to being better equipped to perform routine activities of daily living (ADL) and decrease your risk of falling. 

Date and Time: Fridays, July 12 - September 27

Location: Bain 50+Center | 5470 Ruth Keeton Way  Columbia, MD 21044

Register: Call 410-313-6073 to register for screening