Seated Strength & Balance - Strengthen your muscles with seated exercises and help build healthier muscles, and improve posture, flexibility, and balance using dumbbells, Pilates ball, and a chair. Standing/balancing exercise options offered, but class can be done completely seated if preferred. 

Date and Time: Mondays, July 8 - September 30

Location: Bain 50+Center | 5470 Ruth Keeton Way  Columbia, MD 21044

Register: Call 410-313-6073 to register for screening