BAIN BALANCE-BASED CLASSES
Date
07/08/2024 01:00 PM - 02:00 PM
Location
Bain 50+Center | 5470 Ruth Keeton Way Columbia, MD 21044
Description
Seated Strength & Balance - Strengthen your muscles with seated exercises and help build healthier muscles, and improve posture, flexibility, and balance using dumbbells, Pilates ball, and a chair. Standing/balancing exercise options offered, but class can be done completely seated if preferred.
Date and Time: Mondays, July 8 - September 30
Location: Bain 50+Center | 5470 Ruth Keeton Way Columbia, MD 21044
Register: Call 410-313-6073 to register for screening
Date and Time: Mondays, July 8 - September 30
Location: Bain 50+Center | 5470 Ruth Keeton Way Columbia, MD 21044
Register: Call 410-313-6073 to register for screening