Stretch, Release, & Restore Class: Using Pilates
Date
10/21/2024 01:00 PM - 02:00 PM
Location
Bain 50+ Center, 5470 Ruth Keeton Way, Columbia, MD, 21044
Description
Using Pilates principles & myofascial release technques, this class will help you enhance your core function, tone, activate, & balance all planes of movement for healthy motion.
Date and Time: Monday, October 21, 2024, 1:00pm
Location: Bain 50+ Center
Register: Stretch, Release, & Restore Class: Using Pilates
Date and Time: Monday, October 21, 2024, 1:00pm
Location: Bain 50+ Center
Register: Stretch, Release, & Restore Class: Using Pilates
