Health Action Item and Chronic Disease Self-Management Programs (CDSMP)
Health Action Item
💙April is National Stress Awareness Month!
It's time to slow down, check in with yourself, and take small steps to manage stress.
Stress is something everyone experiences, but when it builds up over time, it can affect your body, your mood, and your overall health 🧠💭
If you live in Howard County, there are free and low-cost resources available to support your mental health and well-being:
🔎 Behavioral Health Navigation
Get help finding mental health or substance use support. Brochures are available in multiple languages.
📋 Adult & Youth Behavioral Health Directories
Explore listings of local providers, programs, and services for both adults and young people.
🧘🏽♀️ Stress Management Tips
Learn simple ways to relax, calm your mind, and cope with stress in healthy ways.
📞 Crisis Support
Immediate help is available 24/7 by calling or texting 988. Support is also available through Grassroots Crisis Intervention and other hotlines.
🤝 Peer Recovery Support
Find support for substance use challenges, including opioid-related programs.
📱 CAREAPP
Connect to services like mental health care, food, housing, transportation, and more
You don’t have to handle stress alone.
Reaching out for support is a strong and healthy choice.
These local resources can help you feel more supported, more connected, and better equipped to care for your well-being.
👉 Click here to visit our website to explore the resources and learn more.
CHRONIC DISEASE SELF-MANAGEMENT PROGRAMS (CDSMP)
Community-based education workshops to help people manage their ongoing health conditions. These interactive workshops are designed to improve individual’s self-management skills. Workshops aims to help participants stay active and engaged in their lives and builds confidence in managing their health.
(Digital Copies Only) CDSMP Flyer and Poster links available:
